Hi! My name is Aimee.
I run and own Naturally Fit based in Kelston, Bath (between Bristol and Bath).
I’ve always been an active person but didn’t start focusing on my physical and mental fitness until I gave birth to my second Son in my mid-thirties.
It’s never too late to start your fitness journey.
I started my journey with small and steady steps which meant they were realistic and sustainable. I continue to feel the benefits of regular exercise which include:
- Increased energy
- Clearer mind
- Better sleep
- Increased metabolism
- Stabilised blood sugar
- Increased flexibility
- Increased muscle mass
I believe it’s really important to find the right type of exercise which you enjoy as exercise shouldn’t be seen as a punishment.
